Let your body do the talking.
A journey into embodiment with presence and awareness, where the body is your most honest guide.
Hi, I’m Anna 🌼
Embodiment is at the heart of my being.
The body is not something we simply live in. It is our map, our house, and our vehicle. It is where experience is stored, where understanding is integrated, and where healing, learning, and growth unfold in real time.
My vision is simple and sincere: to share my own lived experience and wisdom with you in a way that encourages a deeper level of connection, awareness, and intimacy with your body, so that understanding becomes embodied, and knowledge becomes lived truth.
Key Offerings
Join us in community as we move through a Katonah Yoga®-inspired practice.
Studio Classes 🪷
Gatherings where movement meets meaning. A shared space to embody theory, creativity, rhythm, and wisdom to experience insight through living, moving, being, and sharing.
Events ✨
Private, embodied sessions rooted in Katonah Yoga® and deep listening. Each session offers a warm, held container to explore posture, sensation, perception, and personal inquiry.
One-to-One Sessions 🫶
Immersive, slow-held experiences designed for rest, reconnection, and JOY! Supported by nature, community, and embodied sensuality, these retreats offer space for transformation from the inside out.
Retreats 🌼
Let Your Body Do The Talking
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Let Your Body Do The Talking ✳︎
Client Reviews
“My 1:1 session with Anna went far beyond what I usually experience in a yoga class. As we moved through the poses, I felt old emotions surface and release—effortlessly, and without needing to explain or analyze them. Anna’s wisdom and the safe, grounded space she holds made it a deeply healing experience”
- Sonja Wickerath
Anna ist unglaublich warmherzig und empathisch. Es war sehr leicht und schön, während der gemeinsamen Zeit loslassen zu können. Anna schafft einen Raum, um sich wahnsinnig wohlzufühlen, in sich reinzuhören und zu spüren.
— Sophia Reichel
My session with Anna was wonderful. Her soothing voice and mindful adjustments made the hour so calming and grounding. It felt like stepping out of the world and coming back renewed.
— Anna Bogner