Saturday, March 29th @ 12:15-13:30
Hosted at VVOO, Zurich
50 CHF

Description:
You know when we move into adulthood and everything becomes so serious that the element of fun and play gets left behind? That’s what this is all about. Instead of letting the wave ride you, you get to ride the wave with childlike curiosity, play, and fun.

This is all about re-igniting the fire and moving the wheel forward into our potential. We will begin by setting intention, moving through a few poses, dance in community, and end with an integrating meditation. We are putting ourselves in the middle, while fire rises and water descends.

This workshop invites you to come as you are, move freely, and allow internal rhythm and external sound to guide release and grounding.

The rundown:
We will open with a short intention-setting meditation, using breath to ground in. I will set you up in a few measured Katonah yoga poses to encourage wood to push through soil, as water underpins it and fire rises. From there we will transition into dance with a crescendo of sound and activating music, allowing fire to rise. Think dancing in your living room with your besties and letting your hair down! The music will guide your body. As the music begins to descend, we will slow down and end by lying down and integrating with a guided meditation.

How you can feel:
You will feel the heat rise in this practice and a sense of deep reconnection with the body. Emotions may come and go, but ultimately you will feel a big release and grounding sensation.

What to wear:
Comfortable clothing to move in

Sunday, October 27 @ 12:30-13:30
Hosted at VVOO in Zurich, Switzerland

Let it wash over you. Learn to flow with the rhythm of life – letting her pulse guide you. Seeing beyond your mind’s limitations and breaking free of patterns that no longer serve you.

Welcome to your safe space – to be fully you.

This workshop invites you to come as you are, move freely, and allow your internal rhythm and external sound to set yourself free.

Where:
VVOO
Dufourstrasse 90, 8008 Zürich

When:
Sunday, October 27
12:30 - 13:30

Investment:
33 CHF

Details
We begin with a grounding opening meditation & intention-setting, moving into a crescendo of sound and movement (dance), and lastly slowly re-grounding with an integrating meditation in stillness.

Sunday, September 22 @ 12:30-13:30
Hosted at VVOO in Zurich, Switzerland

Let it wash over you. Learn to flow with the rhythm of life – letting her pulse guide you. Seeing beyond your mind’s limitations and breaking free of patterns that no longer serve you.

Welcome to your safe space – to be fully you.

This workshop invites you to come as you are, move freely, and allow your internal rhythm and external sound to set yourself free.

Where:
VVOO
Dufourstrasse 90, 8008 Zürich

When:
Sunday, September 22
12:30 - 13:30

Investment:
33 CHF

Details
We begin with a grounding opening meditation & intention-setting, moving into a crescendo of sound and movement (dance), and lastly slowly re-grounding with an integrating sound bath and meditation from movement to stillness.

Saturday, July 13 @ 10-11:45 am
Hosted at Deine Weise Yoga in Donaueschingen, Germany

This multidimensional yang-to-yin workshop will allow you to reconnect with your body through an invigorating yoga & movement practice, followed by a guided meditation with sound.

Be ready to shake it off, deeply feel the body, and let whatever’s meant to be released wash away through sound and meditation. A clearing self-care ritual to clean off the week and start fresh into the weekend.

I look forward to welcoming you!

*postponed to next year*
27 May - 2 June
Hosted at The Transmission School in Volterra, Italy

In collaboration with SOPRA SOTTO – a project dedicated to merging creativity, personal growth, and nature, to inspire positive societal change – this retreat takes place against the lush backdrop of the Volterra countryside at the Transmission School, an international center for holistic and transformative teachings, and fosters communal, harmonious and natural living.

We will explore the senses, feminine energy, creative expression, embodied movement, and how to live with nature’s cycles. This will be done through art workshops, women’s circles, sensual dancing, nature hikes, and heart-opening cacao ceremonies.

//

Book now via soprasottoresidency@gmail.com

Monthly on every first Tuesday
@ 8-9:30 pm CET

Join Lynne Pomeroy (Intuitive Self-Awareness Coach) and myself in a safe space for women to reconnect authentically, be energetically nourished, and support each other in breaking free on our unique journeys.

The circle is donation-based. Anything from 10€ upwards is appreciated! PayPal link is here.

We look forward to welcoming you.