Mellow Rise Retreat

Sound, Movement, and Yoga Guide

About Anna
I’m a passionate yoga teacher with over a decade of experience in Vinyasa and Hatha yoga. I love movement and mindfulness and to guide others through transformative practices that blend breath, flow, and self-discovery. Currently, I’m expanding my knowledge through Katonah Yoga trainings and integrating its wisdom into my teachings, offering a holistic and deeply enriching experience.

Beyond yoga, I lead ‘The Wave’, an ecstatic dance journey that encourages freedom of expression and deeper body awareness. A creator at heart, I express my artistry through music, writing, and my podcast, Breaking Free: Life as a Sunflower.

You can expect
At the core of my work is a vision of bringing people together, fostering authentic connections, and cultivating self-awareness. Through movement, sound, and storytelling, I invite others to explore the depths of their being and (re)connect. Join me in yoga, movement, sound, and dance sessions!

Testimonial
"Anna is truly a remarkable yoga teacher, with a wealth of experience that shines through in every aspect of her practice. Her classes are a testament to her years of dedication and learning, showcasing a dynamic and creative approach that keeps students engaged and inspired. What sets Anna apart is her expertise on the mat and her innate ability to create a nurturing and inclusive space for her students." ~Fiona

Intuitive Guide

About Lynne
For over thirty years, I have honed my intuitive abilities to read the unique energies that shape your life. Like the roots of an ancient tree, your experiences run deep—some nourishing, others entangling. I help unravel the layers of conditioning and doubt that obscure your true essence and purpose.

Through intuitive guidance, I bring awareness to the old patterns holding you back, gently shifting them to reveal the clarity and direction you seek. This is more than insight—it’s a homecoming to your soul’s truth.

My aim is to encourage you to embrace your inner wisdom, reclaim your power, and move forward with confidence, peace, and a grounded sense of purpose.

Learn more about Lynne on her website.

You can expect
Join me for an empowering session where together we will dive deeper into self-awareness and embrace your truth. Through my intuitive awareness and guidance, I will help you move beyond fear, connect with your inner wisdom, and step into your purpose with renewed confidence and valuable insight.

Testimonial
“I had lost my purpose, direction, and confidence with myself and life. I felt good after our first session. More centered and relaxed. I liked the natural way that Lynne used her abilities to work with my energies, she understood me in a way that I didn't think was possible." ~Alison

Mindset Coach

About Jessica
I’m Jessica, your Mindset Coach, a certified guide who after a decade of climbing to the top of the marketing career ladder took the leap to follow what truly lights me up, helping people cut through life’s noise and uncovering their authentic self. I fuse tools based in neuroplasticity and cognitive reframing to inspire you to craft a life you’re truly excited to live.

You can expect
On this retreat, I’ll dive in with you through powerful sessions that peel back layers, release blocks, and spark real, vibrant change, all grounded in brain science and wrapped with warmth, joy, and a touch of lust for life. Get ready for practical tools and a bold push to shape a future that’s unapologetically yours—let’s witness the magic!

Testimonial
"Working with Jess has been an incredible journey so far. She always makes me feel at ease and comfortable in sharing my thoughts, her guidance has helped me so much in shifting my perspective, gaining clarity and also to take action more consistently towards my goals. She provides the perfect balance between support and the right amount of challenge. She has helped me more than once breaking through my limiting beliefs, which has impacted both my personal and professional life. I feel more empowered, focused, and motivated than ever. If you’re looking for a coach who genuinely cares and can help you unlock your full potential, I highly recommend Jess! 🫶" ~Valentina